4 cups cooked barley 2 pounds/32 oz. frozen corn, thawed 1 cup chopped red bell pepper 1 cup chopped green bell pepper 6 green onions, chopped 2 Tbsp. minced fresh parsley 4 Tbsp. lemon juice 4 Tbsp. canola oil 1 tsp. thyme Mix first 6 ingredients in a large bowl. Add lemon juice, oil, and […]
Side Dishes
Baked Glazed Sweet Potatoes
3 large sweet potatoes 1/3 cup granulated sugar 1/3 cup dark brown sugar 3/4 cup water 2 Tbsp. butter 3 Tbsp. lemon juice
Broccoli Cheese Bake
8 servings 1/4 cup chopped onions 4 Tbsp. margarine
Caribbean Rice With Pigeon Rice
2 cups long grain rice 1 can (13-1/2 oz.) coconut milk 1 can (15-1/2 oz.) Goya dry pigeon peas (look in the canned vegetable section near beans) 1 cup chopped green onion 2 Tbsp. butter or margarine Combine coconut milk, juice from peas, and water to make 4 cups of liquid. Cook the rice as […]
Cheesy Hash Brown Casserole
15 oz. can of Healthy Choice cream of celery soup 1 cup reduced?fat sour cream 1 Tbsp. flour
Curried Rice and Peas
4 cups water 2 cups uncooked long grain rice 1 Tbsp. butter 16 oz. package frozen peas, cooked & drained 1 cup diced celery 5 green onions, sliced
