Of course, this came at a bad time. A lot of my professional life is up in the air. I’m living in a rental house, and it doesn’t always work for me. My husband is working a lot of hours. None of my family or friends are nearby.
There’s this general feeling of emptiness that invades every cell. It’s so hard to fill all those losses up.
I’m trying to stay positive, really I am. So I thought I’d do something positive: I’ll write about how to help a friend or loved one with depression. Here goes a few caveats:
This is not intended to replace professional treatment or help. No way! In fact, here’s step 1 and 2:
1. Of course, if they aren’t on medication or they haven’t had their medication checked, do so immediately.
2. Take any suicidal comments seriously. Never, ever dismiss a suggestion that the person wants to hurt him/herself, and do encourage them to share these thoughts with you.
Okay, let’s assume you have all this in place. Now what can you do?
1. Monitor the person’s medication. Depression saps energy and distorts thinking. Check to see that the person is taking his/her medication and taking it properly.
2. Discourage or help them avoid natural depressants such as alcohol, marijuana, and other drugs. I find that antihistamines make my depression worse.
3. Help them get a good 8 hours sleep. This can really make a difference, so adjust your sleeping schedule if possible.
4. Make sure they are eating healthy food at regular hours. Help them avoid sugar. It makes the highs higher and the lows lower.
5. Don’t run away from them. Oh, yeah, I know. You are thinking, “I can’t do anything.” So you disappear or go off and do your own thing. Wrong, wrong, wrong. You can. And when you disappear the message you send is, “I like you when you are healthy but not when you are sad.” That’s really destructive.
Here’s what’s most important about all of this: A depressed person can NOT do for himself/herself the way they usually would. Depression deprives you of energy. You don’t think clearly. You don’t have the resources to care for yourself, and your natural inclinations (like grabbing a candy bar or not eating) may actually make your depression worse. So having a loving person spend a little of his/her energy looking after you means the world.
This is a great video–one that brought me to tears because of her honesty–
PS If that darned guy who is trimming our bushes doesn’t stop soon, no one will have to worry about my depression. I’ll be in jail for murder. ARgh.